Meditation For Beginners
Hypno Soundz
| Hypno Soundz | Rating 5 (1) (0) |
| hypnosoundz.com | Launched: Mar 28, 2024 |
| hello@hypnosoundz.com | Season: 1 Episode: 11 |
Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled "BEGINNING," our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it's more about training your attention and cultivating calm awareness than achieving a perfect state of mind. Throughout the practice, she guides you to focus on your breath and lead you through a body scan, helping you release tension and find a sense of calmness. So find a comfortable space, and let's embark on this journey of self-discovery and relaxation.
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Episode Chapters
Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled "BEGINNING," our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it's more about training your attention and cultivating calm awareness than achieving a perfect state of mind. Throughout the practice, she guides you to focus on your breath and lead you through a body scan, helping you release tension and find a sense of calmness. So find a comfortable space, and let's embark on this journey of self-discovery and relaxation.
